Saturday, April 28, 2007

Panic Away Review

I am a longtime sufferer from panic disorder, so I know what are the panic attack symptoms and what can help keep them at bay.

I'm living proof that you can beat panic disorder. And I can also attest that Joe Barry's Panic Away Program can help you in ridding yourself o panick attack symptoms.

I've been impressed by not only Joe's methods but also his customer service! Joe Barry gives you one-on-one coaching sessions designed just for you to get over your particular panic disorder.

I honestly believe that Joe Barry's Panic Away is the easiest, fastest and best thing I've ever tried. And Joe's natural program is much cheaper than conventional therapy. Panic medication alone can cost you more in one month than the Panic Away program!

If you are serious about ending your debilitating panic attacks and panic disorder ASAP, you need to get Joe Barry's Panic Away right now.

Does it work?..

• Is Panic Away really the best way to control your panic disorder?

• Can Panic Away actually work for people with panic disorder? Anxiety attacks?

• Does Panic Away really make a difference?...

Keep reading to find out the truth

Using natural and instant methods, such as his trademarked "One Move™ technique," Joe Barry's Panic Away Program promises to help you:

  • Reduce your fear of dying
  • Reduce your fear of losing control or consciousness
  • Reduce your fear of getting sick
  • Remove your fear of having another panic attack
  • Improve your control over your anxiety
  • Restore your sense of calm
  • Bring greater peace of mind

What Panic Away is not:

  • A breathing or relaxation technique
  • An expensive treatment
  • A complicated multi step program

When you purchase Joe Barry's program, you will see what I mean about all this stuff. I can't recommend it highly enough. It has freed thousands upon thousands of people just like you, people who deserve to lead a full and happy life. I can only say, "Go for it!"

The methods in Panic Away are so simple and natural, even children can learn them!

What are the symptoms of a panic attack?

A panic attack is a sudden, unpleasant and debilitating experience in which the sufferer often feels as if he or she is dying. One very noticeable panic attack symptom is what feels like a rapid heartbeat, as if the heart is going to explode. Panic attack symptoms include:

  • fear of dying
  • shallow and/or rapid breathing
  • sweating, shaking, trembling
  • severe anxiety
  • fear of a heart attack
  • feeling out of control
  • hot flashes or chills
  • fear of going crazy
  • nausea
  • visual disturbances
  • dizziness or feeling faint
  • numbness or tingling of extremeties
  • feeling as if the walls are closing in

Recurring panic attacks are a symptom of panic disorder, which affects one in 75 people. The symptoms for panic disorder are the same as for an individual panic attack, except that the sufferer experiences panic attacks on a more regular basis. Panic disorder symptoms include the fear of having another panic attack, a fear that in itself could bring on a panic attack. Panic disorder in turn can lead to "situational avoidance," which means that the sufferers feel compelled to avoid every place or situation in which a previous panic attack has occurred, to the point where they may not even leave their houses. Panic disorder that proceeds to this point of phobia can be very serious and disruptive to a normal life.

What is the cause of a panic attack?

Panic attacks have a variety of causes, some physical, some mental and some emotional. Some individuals may have a genetic predisposition to panic attacks, while gender also plays a role, as women are more prone to panic attacks than men. Sometimes hidden allergies or sensitivities to food, drink or other chemical such as a drug or pollutant can trigger a panic attack, while at other times memories or trauma can push the panic button. Alcohol and drug use can be both causes and effects of panic attacks and panic disorder. Some people suffer panic disorder as a side effect of post-traumatic stress disorder that involves some very serious and disturbing experiences, while everyday chores and events, such as having a child or getting married, can also trigger panic attacks. Driving is a fairly common source of debilitating panic attacks.

How can you prevent or stop panic attacks?

There are various forms of medication that can be taken either during an acute panic attack to ease its symptoms or regularly in treating panic disorder. Recurring panic disorder requires a more long-term strategy, as several of these medications are highly addictive and not beneficial to the health over the long run. Many methods have been tried, from meditation and visualization to nutrition and breathing, with varying results. One of the more effective methods was developed by panic expert Joe Barry, author of Panic Away. This method requires the sufferer to actually "welcome" the panic attack, saying, "Bring it on!" In conjunction with medication, nutrition and other methods and strategies, this technique may be very effective in preventing or stopping a panic attack. With the proper diagnosis and treatment, you can control, stop, prevent or overcome panic attacks and panic disorder, and lead a normal, happy life.

Panic Attack Symptom

Welcome to my panic attack symptom blog where you will learn more about panic attack symptoms and how to treat panic attack symptoms.